4x3 minutes
4 Stations: Players rotate around
Competition:
Promotion/relegation if teams win they move up and if they lose they get relegated
Use at the start of sessions to get players going
3x4 minutes
4 lines: max 2 players Replicate game if anymore
Move ball: Short and sharp combination
Limit touches Weak foot
Nice intense game to get players going
2x6minutes
possession grid: 3 teams involved and target players yellow are locked in
Keep ball Killer pass to target players Make the most of extra yellow players when on ball
Limit touches Target players can move anywhere
Use for training and matchdays