Warm Ups sessions
Intro
West Ham United Keep Ball Warm Up Activity
Total Activity Duration
10 Minutes
Set up
Players form a circle and throw 2 defenders in. If defenders win the ball they change with player who loses ball and the player on the right
Key Points
- Keep Ball -Make circle small (Harder) - Limit Touches
Progressions to Add
Add more defenders or Goals that defenders break out in
Summary
Use this for all age groups at start of training
Real Madrid Dribble Wipe Out Warm Up Activity
Total Activity Duration
3x5 minute rounds
Set up
Players on outside pass ball and look to knock attackers balls to stop them making the other side
Key Points
- Close control - Passing Accuracy
Progressions to Add
-Increase more balls - Add defenders in the middle as well
Summary
Fun engaging game we can use across U9s,U10s and U11s
Regional Sports Y Passing into Mini Goal
Total Activity Duration
3X6 MINUTE ROUNDS
Set up
Run 3 groups as same time
Key Points
Quick passing Calm finish into mini goals
Progressions to Add
Competition ( First team to score 10 goals)
Summary
Great game for all age groups if we can start using at start of session to engage players
