3x4 minutes
2 teams battle out in the middle 1 team on the outside Coach can either shout number 1-4 which then they play ball in middle or shout colour cone/flat marker
Awareness Reactions Attacking and Defending
First team to score 2 stays on? Add Mini goals for one defending team to score in instead of shooting in the one goal
Fun and engaging exercise that lets your players work on reactions and rebounds
1x12-15 minutes
2 poles and a blue square Players look to play 1v1 and beat defender before scoring in big goal If defenders win the ball can they return ball back to start
- Attacking - Change of pace - 1V1 SKILLS - Defending (Don't let them past)
2v1 and 2v2 different scenarios
Quick fun paced game perfect for arrival activity
15-25 minutes
Use final third with wide channels. Wide players start with the ball; attackers positioned around the box. Ball goes wide → cross → finish.
Wide players: positive first touch, head up, quality delivery. Attackers: time runs, attack front/back post + cutback area. Finishing: hit the target, redirect the ball. GK: starting position + communication.
Different types of crosses (early, whipped, cutbacks). Add passive defenders.
Improves crossing quality, timing of attacking runs, finishing, and decision-making in the final third.
4x2 minute rounds
1v1 4 stations 1) 1v1 2 mini goals 2) Run ball over the line 3) Dribble ball through gates 4) 1v1 into 1 mini goal
Quick tempo Change of pace Defending protect mini goals
Add 2v2 Add competition ( league system)
Great for arrival activity Gets players competing in 1v1 setting Loads of touches