Training 12th Sept
session plan
Borussia Dortmund Warm Up Activity
Total Activity Duration
10 mins
Set up
same as usual 20m sprint. and jog back
Key Points
Progressions to Add
Summary
Victor GK . colour reaction warm up
Total Activity Duration
10 mins
Set up
as per diagram but use multiple balls
Key Points
victor setting himself and recovery time to be as fast as possible.
Progressions to Add
Summary
Aston Villa 1v1 Attacking/Defending Activity
Total Activity Duration
15 mins
Set up
Key Points
get players to engage and duel
Progressions to Add
turn into 2v2
Summary
for robbo and louie
half turn finishing activity
Total Activity Duration
15 mins
Set up
Key Points
Progressions to Add
Summary
St Pauli fun 5 shot finishing activity
Total Activity Duration
15 mins
Set up
Key Points
Progressions to Add
Summary
3 touch matchplay
Total Activity Duration
Set up
Key Points
Progressions to Add
Summary
