20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.
20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.
20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.
20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.
20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.
20 minutes
Area: Half pitch or 40x30m grid Equipment: Cones, balls, bibs, goals
Ball control & passing Movement off the ball Communication
Passing drills in grids (e.g., 4v1 or rondos) Progression: Limit touches / Increase pressure
This session improves technical ability, awareness, and teamwork. Build intensity, add competition, and adjust based on age/level.